Author: Amanda A. Kostro Miller, RD, LDN

Amanda A. Kostro Miller is a Registered Dietitian from Chicago with experience in nutrition counseling, weight loss and medical nutrition therapy. Early on in her career, she worked with with United States veterans, patients with eating disorders and those with a variety of acute and chronic diseases. She currently writes nutrition content for websites, blogs and medical software. Amanda also creates podcasts, meal plans and weight loss guides for a variety of audiences.Aside from nutrition, Amanda is a military wife and technically-trained professional dancer who performs worldwide.
Weight Loss Class for Beginners

20 Weight Loss Tips for Beginners

Amanda A. Kostro Miller, RD, LDN

Weight loss is a common goal for many people. If it’s so common, why isn’t there a clear-cut way to lose weight? When you look online or ask your friends, weight loss methodologies vary from extreme diets to complete lifestyle changes. Are extreme changes the best way to lose weight? As a Registered Dietitian, I… Read More