Healthy Eating and Exercise

Belly fat has become so common we could almost call it an epidemic, especially the kind around your lower midsection. This type of fat is also referred to as visceral fat, as it is a deep abdominal fat that surrounds your organs. Interestingly, even skinny people can have excess lower belly fat (hence the term… Read More

Group of people doing push-ups

Back-fat is a common trouble-spot, and similarly to belly fat you might be having a hard time getting rid of it. This could be back fat that’s centered around the waistline, or for others might be higher up the back, which for women can be particularly bothersome and is commonly known as “bra bulge.” Regardless… Read More

Slim woman with measuring tape

 The world of dieting and weight loss can be confusing, if not downright overwhelming for most women. Thinking of “dieting” in the first place has its pitfalls, and in fact research shows that upwards of 90% of dieters don’t keep weight off in the long run. Finding simple and effective strategies to help you make… Read More