Hip pain is a common complaint that can have a variety of causes. Typically, the pain is felt in the hips, pelvis, and lower back, and the location of this pain may help to pinpoint any underlying issues that may have caused it.
The issue with hip pain is that the discomfort can gradually increase over time to a point where everyday activities are close to impossible to perform. This fact, of course, can have a significant effect on a person’s overall quality-of-life. That’s why finding a suitable mattress that helps to ease the pain is essential.
Our guide will include key information about hip pain and its causes and will detail how to choose the right mattress for the job. We will also highlight our top picks of the best beds that can help to ease the symptoms of hip pain.
Our Top Picks
The Best Mattresses for Hip Pain
Offers a strong blend of support and pressure relief.Check Price
Why we Picked It
The Leesa mattress is all about balance, and that’s why we love it. It’s our best overall bed because it offers a strong blend of support and pressure relief. This balance is great for people with hip pain, as the support prevents misalignment of the spine, and the pressure relief helps to cushion, and thereby prevent and reduce pain.
The Leesa is a mixed foam mattress. The layer of comfort at the top contains polyfoam and memory foam with excellent pressure relief properties. The base layer features high-density polyfoam for strong, durable support. In other words, you should feel suitably cushioned and supported in equal measure.
The Leesa mattress comes in multiple firmness options and provides excellent motion isolation properties, too. These motion isolation properties are notable for couples where one or both of you are a light sleeper. If you’re a light sleeper with hip pain that wakes up frequently, undisturbed sleep is crucial. The Leesa takes care of that.
On top of its relatively low price, the Leesa also comes with a 100-night trial, free shipping, and in-home delivery (setup is also available).
Keep in Mind
The Leesa is an excellent mattress for people with hip pain. That said, the edge support isn’t great, which is standard for mixed foam beds.
In a Nutshell
- Excellent balance of comfort and support
- Multiple firmness settings
- Value for money
The Nectar uses high-grade materials that you’d expect to find in more expensive models.Check Price
Why we Picked It
In terms of value, the Nectar is tough to beat. With its medium firmness, excellent conforming properties, and relatively low cost, we can’t recommend it enough.
It’s firm enough where it needs to be, but also offers the soft cushioning that sleepers with hip pain need. In addition to that, the Nectar provides impressive motion isolation, and next to no noise when in use.
Of particular significance is how the Nectar uses high-grade materials that you’d expect to find in more expensive models. With gel memory foam at the top, and high-density polyfoam serving as support at the bottom, it offers an excellent sleep at a price that seems too good to be true.
The Nectar comes with a leading 365-night sleep trial, a forever warranty and free shipping and returns.
Keep in Mind
If you want value, opt for the Nectar. Just keep in mind that it might not be responsive enough for sex.
In a Nutshell
- Amazing value
- 365-night sleep trial
- Virtually silent
The WinkBed’s hybrid design features a Euro-pillow top and five-zoned innerspring support.Check Price
Why we Picked It
Are you looking for the full luxury treatment? Then the WinkBed doesn’t disappoint. The WinkBed’s hybrid design features a Euro-pillow top (padding stitched on top of the mattress) and five-zoned innerspring support.
In other words: it should offer both comfort and support in equal measure, which is ideal for those with hip pain.
The bed provides sufficient responsiveness, effective edge support so you won’t sink if you sleep near the edge, and features great motion isolation for couples. It’s a mattress with a strong upward force, but with the comfort you need.
What’s even better is that you can try the WinkBed for 120 nights risk-free, and there’s free delivery available too.
Keep in Mind
It’s a luxurious and gratifying bed. Just keep in mind that luxury, of course, comes at a cost!
In a Nutshell
- 120-night sleep trial
- Multiple firmness options
- Excellent edge support
Features a top layer of foam that provides superior body contouring for those with hip pain.Check Price
Why we Picked It
The Brooklyn Aurora is a hybrid bed offered in three levels of firmness, and candidly, we love it.
The mattress features a top layer of “CopperFlex” foam that provides superior body contouring for those with hip pain along with effective pressure point relief.
Under that is pocketed coil support that presents enough upward force to counter sinking and misalignment of the spine. In that sense, it’s a mattress that would be excellent for heavier sleepers who experience hip pain.
The “TitanCool” cooling technology found within the mattress also helps to maintain your body temperature. A night of refreshing sleep is most definitely in the cards with this mattress.
The Brooklyn Aurora comes with a 120-night trial, along with free shipping and returns.
Keep in Mind
It’s another excellent choice, but it’s worth keeping in mind the potential off-gassing in the first few days.
In a Nutshell
- Good value for money
- Multiple firmness options
- Impressive pressure point relief
How We Chose the Best Mattresses for Hip Pain
We take special care to ensure the beds we choose meet a high standard in a variety of critical areas. From off-gassing to durability, the very best beds will meet and often surpass our standards. We look at the following, and you can learn more about our process here.
- Material Quality
- Edge Support
- Temperature Neutrality
- Motion Isolation
What Causes Hip Pain?
Hip pain is common and can affect people of all ages, but increasingly so as we get older. It’s also more common in women than in men.
The hip joint is one of the most important weight-bearing joints in the entire body. It allows for a wide range of movement thanks to its ball-and-socket design. In short, it’s essential, and it’s in use every single day during every activity from walking to sitting.
It’s important to clarify that hip pain can take form in an acute (temporary) or chronic (long-term) manner. This fact largely depends on the underlying cause. For example, trauma, such as an accident, would likely result in hip pain in an acute form. Conversely, arthritis can lead to an inflammation of the hip joint, and the pain usually becomes worse over time, which can make it chronic in form.
With that said, the leading causes of hip pain, and there are quite a few, are as follows:
- Muscle strain/overuse: Injuries to the hip caused by the overuse of muscles, repetitive movements, imbalance, or tightness that places a significant strain on a tendon or muscle group.
- Fall (leads to bruising): Sometimes known as hip contusions, these are bruises that causes stiffness and difficulty in moving the hip. They can be caused by a simple fall and are more significant for older people. With enough rest, the pain should dissipate.
- Tendinitis: Tendinitis is a painful swelling of a tendon. Tendinitis of the hip can cause discomfort, tenderness, and mild swelling. It’s more common in athletes who frequently participate in high-intensity sports.
- Hip Bursitis: Hip bursitis is swelling of the bursa (a fluid-filled sac) at the outside of the hip. When this bursa becomes inflamed, it causes pain in the hip.
- Sports hernia: Pain from an inguinal (groin) or a sports hernia may cause discomfort felt in the hip.
- Arthritis: A hip affected by arthritis (inflammation of the joints) may feel painful and stiff. Arthritic hip pain may come and go over time. Arthritis itself affects people of all ages, even children. It’s a common cause of hip pain.
- Pinched nerves: A pinched nerve happens when tissues press on the nerve, causing tingling and weakness. The pain from a pinched nerve in the hip can often be severe. Moving is regularly painful and can cause a limp to form.
- Hip fracture: A hip fracture can be life-threatening, and the risk increases with age. The pain in the hip is often severe. Bruising, stiffness, and swelling are all symptoms.
- Labral tear: A tear to the labrum (a type of cartilage that surrounds the hip joint) can cause pain in the front of the hip. The pain usually worsens when walking or running.
Hip Pain and Sleep
It’s fair to say that hip pain can adversely affect your sleep. What’s worse is that trouble sleeping can have a domino effect on the rest of your life. You may be sleepy at work, have little motivation to carry out jobs, or may even feel depressed. Sleep is also an important factor in recovering from hip pain.
The problem is that hip pain can manifest itself in the middle of the night. This causes discomfort and stiffness at a crucial time of rest and recuperation from the trials of the day.
That said, if you frequently wake up at night from hip pain, the position you sleep in or the mattress you sleep on could be to blame. For example, a bed that is too hard may cause pressure points to develop because there isn’t enough padding near the joints. These pressure points can lead to or worsen hip pain.
To find out if your mattress is exacerbating your hip pain, the first thing to do is to try and sleep on a different bed. See for a couple of days if that relieves your hip pain. If it does, then there’s a good chance you need a new mattress. If it doesn’t, then it might be your sleeping position, which is something we will talk about a bit later on.
Special Considerations for Sleepers with Hip Pain
There are many special considerations for sleepers with hip pain. From your sleep position to your body weight, to the support needed in your mattress, there’s a lot you need to consider. Below, we’ve detailed all of the critical considerations you need to keep in mind.
Your sleeping position can significantly impact hip pain. For example, if you’re a side sleeper, you may experience more pressure point pain at the hips and will want a softer mattress as a result. If you have hip pain, you may even consider sleeping on your pain-free side to give you a better night of sleep.
If you’re a back sleeper, you may find the area from your lower back to the top of your thighs sinks too low into the mattress. This can also be a trigger for hip pain. A more supportive mattress will keep your spine aligned.
Pressure Point Relief
It’s fair to say that even people without hip pain can frequently experience pressure points at their hips. This is usually due to having the wrong mattress that doesn’t provide enough contouring around the heaviest parts of the body (hips and shoulders).
Choosing a mattress with excellent conforming properties, like memory foam, can help provide relief by contouring and adjusting to the shape of your body.
Proper support is vital to ensure correct spinal alignment. Proper spinal alignment can help to prevent hip pain, so it’s something you should consider.
Ideally, sleepers want to balance pressure point relief (or comfort) with great support. Support—which is found in the bottom part of the mattress—is what helps to hold up the heavier parts of your body, which includes your hips. The right balance between the two will aid in a more restful and pain-free night of sleep.
When it comes to firmness, a medium-firm on the scale is likely to be the best option if you have hip pain. With that said, lighter individuals may want to opt for a mattress that is a bit softer.
Ultimately, the firmness you need can have a lot to do with your personal preference. Some sleepers want a more traditional, even feel to their beds, while others don’t mind a mattress that hugs a bit more. While innersprings tend to feel firmer than memory foam beds, the firmness depends, largely, on what’s in the top layer of the mattress.
Think about the type of mattress you like to sleep on and work from there.
Body weight is an important consideration, especially for those who experience hip pain. Lighter sleepers (less than 130 pounds) will find softer mattresses to be more desirable so that their bodies sink into the bed and experience good contouring. For heavier sleepers, (more than 230 pounds) a firmer surface may be needed to prevent misalignment of the spine.
The Best Mattress Types for Sleepers with Hip Pain
Sleepers with hip pain often prefer memory foam mattresses because their excellent conforming properties help to ease the discomfort. They do this by adjusting to the shape of the body during sleep. With that said, all mattress types offer pros and cons of their own.
Below we’ve detailed each mattress type, along with their pros and cons if you experience hip pain:
|Type of mattress||Pros||Cons|
Other Strategies for Sleepers with Hip Pain
Apart from choosing a fabulous mattress, some other strategies and products might help with hip pain. From buying the right pillow to exercise and physical therapy, we’ve listed some different strategies below for you to consider:
Sleepers can use pillows between their knees or even body pillows that help to provide extra comfort and support during the night.
Pillow thickness, which is also known as loft, can be a significant factor here, too. Using the correct loft can help to alleviate hip pain and its discomfort, while the wrong loft can make things worse. You should always take your weight, mattress firmness, and sleeping position into account.
A memory foam or latex mattress topper can help to add a layer of cushioned support to your mattress. It’s also a cheaper way to add extra comfort without purchasing a whole new mattress.
Those with hip pain may benefit from physical therapy, which can help to control pain and discomfort by improving your mobility over time.
You can perform a variety of exercises at home or with a therapist. For example, try lying on your back with both legs extended. Then pull your right knee into your chest while keeping the left leg straight and your lower back pressed into the floor. Switch to the other leg afterward.
Another exercise for hip pain would be to kneel on your left knee. From there, place your right foot flat on the floor in front of you, knee bent, then lean forward, pulling your left hip toward the floor.
Be sure to check with your doctor before beginning a physical therapy routine.
There are a few extra things you can do for hip pain relief. For example, applying an ice pack to the area of pain can help to reduce inflammation.
Resting is another option, especially if the pain is due to a fall or accident (be sure to consult your doctor if that’s the case). Finally, taking a warm bath or shower may help to relieve your pain.
While it may sound counterintuitive, strengthening your hip muscles can help to relieve pain, too.
The pigeon pose stretch, for example, is an excellent exercise to try. You start on all fours, then bring your right knee forward, placing it behind your right wrist with your ankle near your left hip. Remember to straighten your left leg behind you and let your upper body fold over your right leg.
For additional mattress resources, you can check out our comprehensive and independent guides below:
- The Best Latex Mattresses
- The Best Mattresses for Back Pain
- The Best Mattresses for Side Sleepers
- The Best Memory Foam Mattresses