Quality sleep is essential for pregnant women but is often a challenge. With your body going through so many changes, it can be hard to feel comfortable while you sleep. From sleeping hot to aching muscles and joints, there are plenty of issues that can prevent a full night’s rest. Your mattress choice can directly affect how well you sleep, so it is important to have a mattress that provides support and comfort.
When it comes to getting restful sleep, your mattress can either help or harm your chances. Mattress choice affects how well your spine is aligned, how cushioned areas like your shoulders and hips feel, how comfortable the temperature of the bed is, and whether or not you feel your partner’s movements throughout the night. How comfortable a mattress feels also depends on body weight and sleeping position. Sleeping on your left side is recommended during pregnancy, so pregnant women may be adjusting to a new sleeping position in addition to other changes.
With so much to consider when it comes to selecting the best mattress for pregnancy, this guide includes our top picks, important factors to keep in mind when purchasing a new mattress, and more on the connection between pregnancy and sleep.
Our Top Picks: Summary
- Best Overall – Winkbeds MemoryLux
- Best Value – Nectar
- Best Luxury – Casper Wave
- Best Organic – Avocado
The Best Mattresses for Pregnancy
A dynamic memory foam provides additional support while keeping you cool and comfortable.Check Price
Why we Picked It
The WinkBeds MemoryLux mattress has a luxurious feel that is supportive and cooling. We picked it because of its innovative foam construction that provides relief for back pain, which is common in pregnancy. It also provides a cooling feel thanks to the Tencel cover with gel infused foam. This wicks away moisture and improves airflow throughout the mattress, which is helpful if pregnancy makes you sweat throughout the night.
The all-foam construction also eliminates motion transfer, so you shouldn’t feel your partner’s movements throughout the night. The less likely you are to be disturbed by noise or movement, the more restful your sleep will feel.
The layers of foam in the WinkBeds MemoryLux mattress contour closely to the shape of your body for a conforming, supportive feel. The zoned support foam targets specific areas for additional support. In addition, the mattress is available in three firmness levels for a customized feel.
Keep in Mind
The MemoryLux mattress feels supportive and comfortable, but like most all-foam mattresses it lacks firm edge support. This is an important consideration if you are prone to sleeping or sitting on the edge of the mattress, and later on in your pregnancy as you may have difficulty getting in and out of bed.
In a Nutshell
- Responsive memory foam and contouring support keep the spine aligned.
- Three firmness options to choose from for a customized feel.
- Breathable fabric cover wicks away heat and moisture for better temperature regulation.
Excellent contouring and motion isolation will provide you and your partner a good night’s sleep without breaking the bank.Check Price
Why we Picked It
The Nectar mattress is an easy choice: it’s affordable, comfortable, and backed by a 365-night sleep trial and lifetime warranty. The all-foam construction helps evenly distribute your body weight and provides pressure point relief. The quilted gel memory foam in the top of the mattress contours to the shape of your body. This mattress also has a Tencel cover that feels breathable and cool throughout the night. The bottom layer adds airflow and support to the mattress. Overall, it sleeps cooler than the average memory foam mattress while still providing conforming support. This is ideal for pregnant women who tend to sleep hot but like the conforming feel of memory foam.
All the foams used in the Nectar mattress are CertiPUR-US certified and made without the use of harmful chemicals or toxins. It’s easy to set up and has a medium-firmness to appeal to a wide range of preferences.
Keep in Mind
This is an all-foam mattress, so it is lacking in edge support. This is most noticeable when you sit on the edge of the mattress.
In a Nutshell
- Superior motion isolation prevents feeling your partner move throughout the night.
- Tencel cover and quilted memory foam add airflow to the mattress for a cool night’s sleep.
- Contouring support distributes body weight evenly and relieves pressure points.
Don’t worry about sleeping hot with this all foam mattress made of premium materials.Check Price
Why we Picked It
The Casper Wave foam mattress is a luxe mattress with an innovative design and high-quality materials. It’s ideal for pregnant women because it offers targeted support that keeps the spine aligned and relieves pressure points. The top layer of foam is soft and conforming, while the additional layers of foam offer targeted support and pressure point relief.
The perforated foams and wool-infused cover also prevent the feeling of sleeping hot that is common throughout pregnancy. The mattress draws heat and moisture away from the body for a comfortable feel.
Keep in Mind
The Casper Wave mattress is a luxury mattress with a higher price point to match. It is made with premium materials and backed by a 100 night trial and 10 year warranty, making it a valuable investment.
In a Nutshell
- Targeted support promotes proper spinal alignment.
- Cushioning foam layers relieve pressure points, especially shoulders and hips.
- Breathable layers and wool cover prevent the feeling of sleeping hot.
With no harmful toxins or materials, the hybrid Avocado mattress is a eco-friendly choice.Check Price
Why we Picked It
When it comes to sleeping comfortably throughout your pregnancy (and after), the materials used in your mattress are an important consideration. We picked the Avocado mattress because it is handmade with all natural, organic materials from top to bottom. There are no harmful toxins or chemicals used in the construction and the mattress is Made Safe certified.
The cover of the Avocado mattress is organic cotton ticking with an organic wool layer that acts as a natural flame retardant. Dunlop latex and innerspring coils offer pressure point relief and full body support throughout your pregnancy and beyond. The mattress also has firm edge support, which helps when getting out of bed. The natural materials are breathable and increase airflow throughout the mattress for temperature regulation to help you keep cool through pregnancy hot flashes or sweating. The standard mattress is considered Gentle Firm, with the option to add a Luxury Plush pillow top for a softer feel.
Keep in Mind
The Avocado mattress is a hybrid mattress with high-quality construction and materials, but it is heavier than an all-foam mattress. It may take two people to set the mattress up. The innersprings and latex construction also do not provide as much motion isolation as a memory foam mattress would.
In a Nutshell
- The mattress provides firm support with the option to add a pillow top for a softer feel, which may be ideal for sleeping on your side when pregnant.
- The mattress is 100% organic certified and made without harmful chemicals.
- Hybrid construction provides pressure point relief and full body support.
How We Chose the Best Mattresses for Pregnancy
There is a lot to consider when selecting a new mattress, from how supportive the mattress is to how well it keeps you cool throughout the night. When it comes to choosing our top picks, we take the following factors into consideration to ensure we are recommending the best mattresses to suit your needs. For more information on each of these factors, you can read about our methodology here.
- Material Quality
- Edge Support
- Temperature Neutrality
- Motion Isolation
Special Considerations for Pregnant Women
You may not want to buy a new mattress just because you’re pregnant, but if you’re thinking about replacing your mattress, this is a great time to do so. Restful sleep is especially important throughout pregnancy and postpartum. A new mattress will last longer than your pregnancy, and the benefits will extend beyond it as well. The considerations for selecting a new mattress that is supportive and beneficial for pregnancy can also be used as indicators of a high-quality mattress in general. The following factors are especially important.
- Conforming: How closely a mattress contours to the shape of your body will determine how well it relieves pressure points and promotes proper spinal alignment. Thick, cushioning materials like memory foam provide pressure point relief and can help prevent aches and pains as your body grows. It is also recommended that pregnant women sleep on their left sides throughout pregnancy, as this improves blood circulation, helps with breathing, and can prevent back pain. A mattress that conforms to the shape of your body is ideal for sleeping on your side, as it cushions your shoulders and hips.
- Support: Support in a mattress is measured by how well your spine is kept in alignment. As your body changes throughout pregnancy, it is especially important to ensure that your mattress is providing proper support. This can be affected by body weight, so a mattress that feels supportive early on in your pregnancy may begin to feel uncomfortable or sag as your body grows. Finding the right firmness is essential for spinal alignment and full body support.
- Temperature Neutrality: Side effects of pregnancy can include hot flashes. Pregnant women may also find they have a tendency to sleep hot or sweat throughout the night. Some mattresses have materials that retain heat and contribute to the feeling of sleeping hot, while others have improved temperature regulation and added airflow for a feeling of sleeping cool. To maintain a comfortable temperature while you sleep, a temperature neutral mattress may be ideal.
- Firmness: Firmness is a subjective measure of comfort in a mattress and depends on body size and sleeping position. In general, pregnant women may prefer a slightly softer mattress. This provides pressure point relief and additional cushioning when sleeping on your side. Those who weigh more than 230 pounds may find that a firmer mattress is more supportive. Most mattresses tend to fall in the medium to medium-firm range, though there are plush, pillow-top options that have a softer feel.
- Motion Isolation: Motion isolation prevents movement from transferring across the bed, so you’re not disturbed by your partner’s movements (and they’re not disturbed by yours). The farther along you are in your pregnancy, the more likely you are to wake often throughout the night. You may have to visit the bathroom more frequently, so a mattress with good motion isolation will ensure you don’t wake your partner as you get in and out of bed. It will also help you rest throughout the night if you have a partner that is prone to tossing and turning. Motion isolation is also important once the baby arrives.
Other Sleep Products for Pregnancy
There are other options for enhancing your existing mattress or improving the overall quality of your sleep. These products are designed to help you sleep better throughout your pregnancy.
- Mattress Toppers: A mattress topper is a less expensive way to upgrade your mattress without buying a new one. If your mattress is in good condition and provides support, but you want it to feel softer or more conforming, a mattress topper can help. Mattress toppers sit on top of your mattress and change the overall firmness. Memory foam toppers are a popular choice for their supportive and conforming feel. Check out our guide for the best mattress toppers here.
- Pillows: Pillows can provide additional relief and support for different positions while you sleep. You can use them to prop yourself up more, as this can alleviate pregnancy symptoms like heartburn, back pain, or shortness of breath. When sleeping on your side, a pillow between your legs can relieve minor aches and pains. Placing a pillow under your midsection can also provide support. Materials like memory foam provide conforming support, while buckwheat pillows are malleable and can be shaped to your preference. For more information on selecting the best pillows, check out our guide here.
- Body pillows: The shape of your body during pregnancy results in unique needs when it comes to support and comfort. There are multiple shapes and styles of pregnancy pillows available, from full body U-shaped pillows to wedge pillows for leg support. Each is designed to provide necessary support for your growing bump. Our comprehensive guide outlines the best pregnancy pillows.
Pregnancy and Sleep
Pregnancy calls for extra sleep as your body goes through important changes. A lack of quality sleep can in rare cases lead to complications in pregnancy and childbirth, including gestational diabetes, preeclampsia, and cesarean section delivery. The irony of pregnancy is that it causes pregnant women to need extra sleep, but also makes sleeping comfortably difficult. It’s important to evaluate your sleep routine and environment to ensure it promotes healthy, restful sleep.
There are multiple factors that affect how you sleep throughout your pregnancy. Hormone changes during pregnancy can result in insomnia, making it difficult to fall asleep or stay asleep. Another common complaint with pregnancy is restless leg syndrome, which may be a result of increased estrogen levels. The feeling in your legs of pins and needles or itching results in discomfort and the need to move your legs. Aches and pains as your body changes are also common, as additional strain is put on your back, muscles, and joints. These factors can prevent a restful night’s sleep.
You may have to adjust to a new sleeping position, as sleeping on your stomach becomes impossible and sleeping on your back is not recommended. Sleeping on your left side promotes blood flow to your baby. Propping your upper body up may help with heartburn and shortness of breath, which are also common throughout pregnancy.
Temperature also plays an important role in creating a comfortable sleep environment. Hot flashes can occur throughout pregnancy. Pregnant women also may tend to sleep hot, which results in an uncomfortable feel. Certain mattresses can improve temperature regulation and provide a cooler sleep environment.
In addition to physical changes, pregnant women also experience mental and emotional changes. You may experience anxiety about your pregnancy, childbirth, or parenthood in general. Stress and anxiety can disrupt sleep and make it harder to rest throughout the night.
Though pregnancy is an exciting time, the side effects can impact how well (and how often) you sleep. All of these factors are important to take into consideration when selecting a new mattress and additional sleep accessories. Read on for some of our tips to help you sleep better through the night.
Tips for Sleep During Pregnancy
Though there are multiple factors that can impact how well you sleep throughout your pregnancy (and it all may feel quite overwhelming), there are also multiple ways to improve your sleeping habits and offset these symptoms. Make your health and wellbeing a priority throughout your pregnancy. We have included our best tips for sleeping during pregnancy below.
- Keep the room cool. Between hot flashes and night sweats, you may feel warm throughout your pregnancy. Keeping your bedroom at a comfortable, cool temperature between 60 and 67 degrees Fahrenheit may help relieve some of these symptoms. This temperature also encourages your body to fall asleep faster. Invest in breathable bedding and lightweight pajamas to prevent the feeling of sleeping hot.
- Sleep on your left side, especially during your second and third trimesters. As we’ve mentioned, this sleeping position is best for you and your baby as it increases blood flow. It also protects vital organs and tends to be more comfortable as your belly grows.
- Limit fluids before bed. As your pregnancy progresses, you may find yourself needing to use the bathroom more frequently. It is important to stay hydrated throughout the day, but limiting fluids before bedtime will hopefully decrease the number of times you feel like you have to get up throughout the night.
- Find a healthy distraction if you can’t fall asleep. Instead of laying in bed stressing about how you aren’t able to sleep, find a distraction that will help you unwind and relax. Reading a book, knitting, or meditating are all tasks that can help keep your mind busy without stressing. It’s important to not reach for your phone or the TV remote though—electronics can make you feel more awake.
- Limit caffeine. Having a cup of coffee in the morning is one thing, but indulging in caffeine later in the day may affect how easy it is to fall asleep in the evening. Caffeine is a stimulant, so it will make you feel more alert and awake.
- Ask for a massage. Pregnancy can cause sore muscles, back pain, and tension throughout your body. This tension and pain is often cited as a main reason for difficulty sleeping throughout pregnancy. Ask your partner for a massage to release some of that tension and provide relief for sore muscles. An aromatherapy candle can provide a relaxing scent as you enjoy your massage.
It is important to consider what challenges you are facing when it comes to getting a good night’s sleep, and addressing them directly. Your doctor can provide additional recommendations to treat symptoms and help you find relief.
Purchasing a new mattress is an investment, and you want to be sure you pick the right one. For additional information to help you find the best mattress for everyone in your family, be sure to check out these resources:
- The Best Mattresses for Couples
- The Best Mattresses for Kids
- The Best Memory Foam Mattresses
- The Best Mattresses for Side Sleepers