The 25 Top-Rated Protein Powder Supplements to Boost Your Health and Build Lean Muscle
As women, we know – getting and staying fit is a delicate balancing act. Between our nutritional requirements, protein needs, energy levels, metabolic health, and other health essentials, it’s hard to keep up. It’s hard to make ourselves a priority. And that’s before we even take into account all our other work and family responsibilities.
Don’t be afraid to get a little help. A little bit of tasty help, that is! Today’s protein powders not only taste great, but are formulated with women’s specific needs in mind: plenty of protein, plus all the vitamins, minerals, amino acids, and other nutritional essentials we need. So, drink up. And enjoy!
Here are 25 of our favorite just-for-us protein powders for women:
Sexy Whey is an ultra-premium, lactose-free protein power jam-packed with 24 grams of protein (to repair and rebuild muscle after a hard workout), calcium and vitamin D (to increase bone density and fight osteoporosis), and folic acid (for healthy skin and nails) – but none of stuff you don’t: that’s zero sugar, zero carbs, and zero fat. And, at just 96 calories per serving, this is one whey protein that helps you stay lean, not bulky.
- Available flavor(s): French Vanilla, Rich Chocolate
- 24 grams of whey protein per serving, with 0 carbs, 0 sugar, and 0 fat
- 6.35 grams of BCAAs per serving
When you’re looking for a protein powder without the mega calories, sugar, and other additives, look no further than Skinny Blend. Formulated just for women, this weight-loss shake packs in 20 grams of protein and 3 grams of healthy fiber, plus 7 high-quality proteins and MCT oil (to burn fat and boost your immune system), helping you feel full (and suppress appetite), speed weight loss, burn fat, and boost your metabolism.
- Available flavor(s): Banana, Chocolate, Cookies ‘n’ Cream, Creamy Cappuccino, Strawberry, Vanilla
- 20 grams of protein per serving (blended with 8 oz. milk)
- 3 grams of healthy fiber + only 2 grams of sugar per serving
Tired of throwing money away on vitamins AND probiotics AND protein shakes? Enter Nature’s Bounty Optimal Solutions, a protein shake (15 grams) with a big dose of fiber (5 grams per serving), 100% of your daily value of B vitamins, 800 IU of Vitamin D2, and both probiotics and enzymes. The result is a wellness supplement that supports energy, intestinal and colon health, and immune health – the perfect choice for active, health-conscious women.
- Available flavor(s): Decadent Chocolate, Vanilla
- Contains Probioguard, a proprietary blend of probiotics and digestive enzymes
- Vitamin blend supports metabolism (B-vitamins), immune health (vitamins C & D), and overall health (electrolytes, omega-3s, and other ingredients)
Fitness expert Jamie Eason has created a lean protein powder just for women: a shake crafted from 100% defatted peanut protein, to offer 25 grams of protein and myriad health benefits. Designed to aid in fat loss, this Signature Series Lean Protein Powder helps maintain a healthy thyroid and manage your hunger, boost your mood, increase energy, and support focus. Best of all, it’s vegan, gluten-free and non-GMO, with no crash or jitters.
- Available flavor(s): Natural Chocolate, Natural Vanilla, Cookies & Cream
- 25 grams of protein per serving
- Absolutely no artificial colors, flavors, preservatives, or artificial sweeteners
Women’s protein powders should be about more than pure weight loss. Enter FitMiss Delight, a healthy nutritional shake that curbs your hunger while delivering optimal levels of protein (16 grams) at just 90 calories. What’s more, this shake packs in vitamins and minerals for health, digestive enzymes for intestinal and colon health, and Solathin® to help you feel full and to offer appetite control.
- Available flavor(s): Cappuccino, Chocolate, Vanilla Chai
- 16 grams of protein, plus digestive enzymes, vitamins and minerals
- Gluten free and low carb
BeLive Bone Broth Protein Powder is about as natural as it gets: Made from 100% bone broth hydrolyzed proteins from pasture-raised cows, this supplement offers an incredibly healthy and healing protein, without the side effects of some powders. Mix into smoothies, food, or drinks, and enjoy more than just a protein boost: bone broth has gelatin, glucosamine chondroitin, and hyaluronic acid, as well as amino acids, to offer inflammation reduction, joint comfort, digestive health, and healthy skin.
- Available flavor(s): Natural Flavor
- Made from bone broth; ideal protein for people with dairy intolerances or allergies
- Paleo friendly and gluten free, made with non-GMO ingredients and no preservatives: nut-free, grain-free and dairy-free
Collagen Peptide Protein Powder is the perfect supplement to BeLive’s Bone Broth powder: a high-quality, hydrolyzed form of gelatin that supplies protein, essential amino acids (glycine, proline, hydroxyproline, and arginine), and collagen. The result is a protein that helps you not only build lean muscle, but also to maintain all your systems, from healthy skin and nails, to lower inflammation and a better digestive system. Bonus: it helps with weight loss, too!
- Available flavor(s): Natural
- Paleo-certified, gluten-free, dairy-free, nut-free, and grain-free, with non-GMO ingredients and no preservatives
- Made in the USA, in an FDA-approved, GMP-compliant facility
Additionally, see a list of The Best Collagen Supplements.
If you’re into protein without all the fluff, you’ll love this offering from BulkSupplements: an unflavored whey protein powder, pure and clean with absolutely no fillers. We love that you can add this powder to any food or drink (it dissolves easily in any liquid) and that it contains just 27 grams of protein and 115 calories per serving. Every batch is lab-tested for both quality and purity.
- Available flavor(s): Natural Flavor
- Unflavored whey isolate contains 90% protein
- Branched-chain amino acids (BCAAs) help build muscle, maintain lean body mass, and burn fat
Aria Women’s Wellness Protein is a high-quality, designer protein designed for the fitness, wellness, and weight management needs of today’s woman. We love that in addition to the 15 grams of protein (including 7 grams of non-GMO, heart-healthy soy proteins), you’ll find in every serving, you’ll also find prebiotic fiber supplement for digestive health; calcium, phosphorus & vitamin D to support strong bones; biotin and vitamin C for healthy, skin, hair and nails; and folate to support cell and tissue growth.
- Available flavor(s): Chocolate, Vanilla
- 15 grams of natural proteins and just 90 calories per serving
- Added vitamins and minerals, including calcium, phosphorus, vitamin D, vitamin C, and folate
What’s in a protein powder? When it’s Bodylogix Women’s Protein Powder, you’re getting 20 grams of protein and just 100 calories, with added vitamins (calcium, vitamin D3, and iron) to support digestive, immune, and bone health. You’ll also find Sunfiber, which is clinically proven to improve absorption of calcium and magnesium.
- Available flavor(s): Chocolate, Vanilla
- 20 grams of protein and just 100 calories
- Sweetened with Stevia and packed with 5 grams of protein, for just 3 net carbs per serving
Her Natural Whey, from Pro Nutrition Labs, is a high-quality protein derived from grass-fed cows free of recombinant bovine growth hormones (rBGH). We love that each serving offers 20 grams of protein, 3 grams of carbs, and 2 grams of fat, especially since nutrients are sourced from wholesome, natural ingredients with stevia for a just-right touch of sweet – absolutely no artificial sweeteners.
- Available flavor(s): Chocolate Delight, Creamy Vanilla
- 20 grams of protein and 2 grams of fat, in only 110 calories
- Supports lean muscle mass with pure, un-denatured whey protein concentrate, whey peptides, and skim milk powder
Looking for a great protein powder created just for women? Check out PrettyFit All-Natural Whey Protein Isolate, a premium supplement crafted from just five natural ingredients and no artificial ingredients. What you will find are 25 grams of lean muscle-building protein, with no sugar, and under 1 gram of carbs and fats per serving. We appreciate that this supplement is 99%+ lactose-free, as well as non-GMO and hormone free. In other words, exactly what women want.
- Available flavor(s): Natural Vanilla, Natural Chocolate
- 25 grams of protein in just 100 calories
- 100% non-GMO, cold-processed, ultra micro-filtered whey protein isolate, plus added enzymes for digestive support
When you’re looking for a natural take on today’s additive-packed protein shakes, have a gander at Stellar Labs Pure Cold-Pressed Whey Protein Powder. This cold-pressed whey protein offers the nutrition you want – that’s 25 grams of protein – without the stuff you don’t: no artificial colors, flavors, sweeteners or preservatives. What’s more, it’s gluten-free and sweetened only with stevia, for a low-carb, low-FODMAP protein supplement.
- Available flavor(s): Vanilla, Chocolate
- Low-carb and low-FODMAP, sweetened with stevia, for sustainable energy
- Money-back satisfaction guarantee
Sometimes, you don’t want a fancy flavored protein drink. For those times, NAKED Whey steps in with a natural, unflavored de-natured whey protein packed with glutathione and amino acids. What you won’t find: artificial colors, flavors, or sweeteners. What you will: cold-processed whey sourced from small-dairy farms and grass-fed cows – no rGBH, rBST, or growth hormones. The unflavored, original “naked” supplement has just one ingredient – 100% pure whey with no additives – although the brand has added a few flavors if that’s your jam.
- Available flavor(s): Natural; also as “Less-NAKED” Strawberry, Chocolate, Vanilla
- 25 grams of protein, 3 grams of carbs, and 5.0 grams of BCAAs per serving, in just 120 calories
- Whey sourced from grass-fed cows from California small dairy farms
Isopure Zero Carb Protein Powder may not be made just for women, but it’s the perfect supplement for strong women. This 100% whey isolate protein powder supplies plenty of energy but none of the additives you’ll find in some powders: no gluten, no lactose, and no impurities, not to mention zero sugar or carbs. The result is a supplement that helps you manage your weight, build and maintain lean muscle mass, and meet your daily protein needs.
- Available flavor(s): Alpine Punch, Apple Melon, Banana Cream, Cookies & Cream, Creamy Vanilla, Dutch Chocolate, Mango Peach, Mint Chocolate, Pineapple Orange, Strawberries & Cream, Toasted Coconut, Unflavored
- 25 grams of protein and NO sugar, in 105 calories
- Meets your nutritional needs with added vitamins and minerals
Looking to go lean? Then you should look into NLA for Her Ultimate Lean Protein, designed to promote lean muscle building, satisfy your appetite, support workout recovery, and provide energy for high-intensity workouts. We love the mega-dose of vitamins, minerals, and added fiber in every scoop, not to mention the delicious, feels-like-indulgence flavors that help satiate your sweet tooth and curb cravings.
- Available flavor(s): Blueberry Muffin, Chocolate Éclair, Vanilla Cupcake, Cookie Dough
- 28 grams of protein, 9.4 grams of glutamine, and 5+ grams of BCAAs
- Created in GMP- and NSF-certified manufacturing facilities
Keep it simple (yet tasty) with this offering from DC Nutrition. This protein-packed, cold-pressed, micro-filtered protein supplement is all-natural, with 25 grams of protein per 100-calorie serving. Sweetened with stevia and all-natural, this is one protein powder you can down without the guilt.
- Available flavor(s): Birthday Cake, Chocolate, Chocolate Peanut Butter, Strawberry, Vanilla, Unflavored
- 25 grams of protein and just 100 calories per serving
- Cold-processed and micro-filtered, 100% natural whey protein isolate
When you’re looking for an energy boost, a healthy snack, or recovery after a workout, look no further than Six Star 100% Whey Protein for Her. Created just for women, this powerful protein fuels female athletes with this whey protein-probiotic-fruit-and-veggie blend for enhanced nutrition. We appreciate that the gluten-free formula dissolves easily into any drink.
- Available flavor(s): Rich chocolate, Vanilla
- 16 grams of protein, 2 grams of sugar, 1.5 grams of fat, and just 110 calories per serving
- Made in the USA, third-party tested and verified
Hello, dream protein! Ladies, welcome to the morning pick-me-up you’ve always wanted: CLICK Coffee & Protein, a high-quality protein blended with high-quality coffee. Whereas many “energy” protein powders use inexpensive caffeine additives or imitation coffee flavor, CLICK uses the real thing: premium-grade, double-shot espresso coffee that adds deep, delicious flavor and natural energy (plus fat burning) to your morning protein drink. And then there’s the 23 essential vitamins and minerals in every serving… as we said, a dream drink!
- Available flavor(s): Caramel, Mocha, Vanilla Latte
- 16 grams of protein and just 120 calories per serving
- Real espresso lends genuine coffee-house flavor
Jennifer Lopez knows a thing or two about staying fit, so it’s no surprise that her Body Lab for Women has a Tasty Shake to help you do just that. True to name, it offers tasty flavors and a formula just for women: whey protein, stevia to add a touch of sweet, and vitamins and minerals to fuel your day. It’s an excellent addition to your day if you’re trying to build lean muscle, lose fat, or maintain weight.
- Available flavor(s): Decadent Chocolate Fudge, Classic Vanilla
- 15 grams of protein in just 80 calories
- Designed to fuel lean muscle-building and fat reduction
From the famous makers of the Quest bar, comes this equally tasty low-carb protein powder: casein and whey protein isolates, sweetened with stevia (and sucralose), and transformed into a tasty boost with 21 grams of protein per serving. We absolutely love the variety of flavors, from salted caramel to peanut butter, which feel like an indulgent (and sugary treat) but in reality are a healthy boost to fuel your workouts and nutrition.
- Available flavor(s): Banana Cream, Chocolate Milkshake, Cinnamon Crunch, Cookies & Cream, Peanut Butter, Salted Caramel, Strawberries & Cream, Vanilla Milkshake
- 21 grams of protein, with just 3 grams of net carbs and 100 calories per serving
- Soy-free and gluten-free, with no added sugar
Build lean muscle and a toned body, with this no-added-sugar, fat-free protein powder. A big serving of fiber helps you feel full longer, while a full range of dessert-like flavors help you curb the sugar beast. What’s more, Designer Protein LITE swaps the calories for a full helping of vitamins and minerals, including B-vitamins (convert protein to energy and boost metabolism), and calcium, phosphorus, and vitamin D, to fight osteoporosis and build healthy bones.
- Available flavor(s): Chocolate Cookies & Cream, Vanilla Cupcake
- 10 grams of protein and 4 grams of fiber, with just 1 gram of carbs and 60 calories per serving
- Contains green coffee and Garcinia Cambogia, for added weight-loss and a boost to your metabolism
Crafted just for women, Alpha Isolate Lean Whey Protein is a 20-gram protein shake with just 90 calories – an appetite-suppressing, lean muscle-building, weight-loss solution. We love that this supplement contains only high-quality proteins, without the unwanted carbs, fats, and lactose that can cause stomach aches, bloating, gas, and other discomforts. Green tea extract offers a welcome energy and metabolism boost, while CLA and acetyl l-carnitine control appetite and preserve lean muscle.
- Available flavor(s): White Chocolate Raspberry
- 20 grams of protein per serving, with only 90 calories
- Crafted in an FDA-compliant, GMP facility, made in the USA
From big-name GNC, comes Pro Performance AMP Women’s Advanced Protein, specially formulated to fuel and replenish nutrients for active women. Crafted not only to supply protein, but also to boost energy and support hormone balance and metabolism, this made-for-women supplement helps you build lean muscle with protein and maintain healthy bones, thanks to calcium and vitamin D.
- Available flavor(s): Chocolate Cupcake
- 15 grams of protein in just 110 calories
- Optimized to support lean muscle-building and post-workout muscle recovery
Looking for a protein powder designed just for women, but not only for weight loss? IdealLean could be just what you’re looking for: 20 grams of protein and healthy vitamins, designed to help you not only lose fat but also build lean muscle. We appreciate the inclusion of folic acid, calcium and vitamin D, and especially the addition of antioxidant-rich superfruits. Even more, we love that there’s zero sugar, carbs, or fat in this 80-calorie shake.
- Available flavor(s): French Vanilla, Chocolate Coconut, Cake Batter, Caramel Mocha, Chocolate Brownie, Mint Chocolate, Peaches ‘N Cream, Strawberries ‘N Cream, Unflavored
- 20 grams of protein per serving, with added vitamins for health and strength
- 80 calories per serving with NO sugar, fat, or carbs