woman exercising back on roman chair

The 25 Top-Rated Roman Chairs to Strengthen Your Core at Home

If you’re unfamiliar with a roman chair, you’re not alone. It may not be the most common piece of home gym equipment, but for all it can offer, it should be. The main purpose of a roman chair is to work your core; most often to hyper extend and strengthen your lower back, but your entire core is positively impacted by proper use of this equipment.

Because you’re using your own body weight, a roman chair is good for anyone from beginners to experienced athletes. And the effect it has on lessening lower back pain has several users singing its praises. This chair does pretty specifically target your core, though, and that has several manufacturers making multi-function chairs and benches. Some are better at the hyper extensions, or reverse sit ups, than others, and it’s important to note that some of these will be better for forward sit ups.

We’ve gathered the 25 best roman chairs and listed them in alphabetical order below. Ratings are based on Amazon and are current at the time of this publication.

1. Adidas Utility Bench

Current Rating: 3.8

Adidas Utility Bench

This bench is great for those interested in a good multi-functional utility bench. With the calf and thigh bracers and adjustable back, you can potentially use this for your back extensions as you might a standard roman chair. In other configurations you could use it as a weight bench or an aid for sit ups. With an easy assembly and a price that’s more than competitive, this is a great addition to your home gym.

Key Features:

  • 3 adjustable settings – incline and decline
  • Folds flat for storage
  • 300-lb max capacity

Cost: Est. $80

2. ANCHEER Abdominal Adjustable Sit Up Bench Decline Weight Bench

Current Rating: 4.3

ANCHEER Abdominal Adjustable Sit Up Bench Decline Weight Bench

This bench has so much variety in its use it’s hard to know where to start. You can, of course, use the calf bracers and utilize it for your back extensions as a roman chair, but that’s far from all you can do. You can use the spring speed ball to strengthen your coordination and improve your reaction times, or adjust the back to a bench setting and use it for your free weights – it even comes with a set of 2-pound weights!

Key Features:

  • Spring speed ball, jump rope, and 2-lb weights
  • 400-lb max capacity
  • Heavy-duty steel construction

Cost: Est. $120

For additional weights, view our list of The Best Olympic Weight Sets.

3. Anfan Roman Chair, Multi-Function Adjustable Preacher Curl Bench, Abdominal Extension Bench For Gym Home

Current Rating: n/a

Anfan Roman Chair, Multi-Function Adjustable Preacher Curl Bench, Abdominal Extension Bench For Gym Home

This chair may not have a lot of reviews on Amazon yet, but we think the features definitely make it worth a look. Not only can you use it for hyper extensions to your back, you can easily use it for curls or inclined push ups. Its compact size allows you to put it just about anywhere, and the comfortable PU synthetic leather cushions will make using it completely painless.

Key Features:

  • 3 adjustable positions
  • Steel frame
  • Nonslip foot grips

Cost: Est. $120

4. Body Champ WB630 5 Position Utility Weight Bench

Current Rating: 4.5

Body Champ WB630 5 Position Utility Weight Bench

This bench is great for its versatility with foam rollers providing support for upper and lower legs, allowing you to switch up your fitness routine as you see fit. You can utilize the 5 adjustable settings and use it as your roman chair or use it for your weights; the possibilities are almost endless. The powder-coated steel means it’s going to last, and the 2 contour-wrapped cushions will make your workout more comfortable.

Key Features:

  • 5 adjustable settings
  • 300-lb weight capacity
  • 1-year limited warranty

Cost: Est. $90

5. BodyCraft F670 Hyper-Extension / Roman Chair

Current Rating: 4.7

BodyCraft F670 Hyper-Extension / Roman Chair

This is the first really traditional, straightforward roman chair on our list, but that doesn’t mean you’re limited on its use. Its adjustable foam rollers allow you to go from a flat position to a much more upright one to intensify your workout, and turning to your side allows you to work different muscles with this chair.

Key Features:

  • Compact size
  • 300-lb max capacity
  • Lifetime warranty

Cost: Est. $350

6. BodySolid GHYP345 Back Hyperextention

Current Rating: 4.2

BodySolid GHYP345 Back Hyperextention

With its compact size and adjustable configurations, this heavy duty roman chair is perfect for your home gym. You may notice the foam rollers that are pretty typical of the roman chair are absent in this design, and several reviewers feel the nonslip foot plate is actually an improvement because it eliminates the need to adjust or accommodate for size and there is no stability lost. If your lower back pain is improved with the hyper extension exercise, this chair is meant for you.

Key Features:

  • Nonslip food plate
  • 3″ DuraFirm support pads
  • Steel frame

Cost: Est. $275

7. Bowflex SelectTech 5.1 Adjustable Bench

Current Rating: 4.4

Bowflex SelectTech 5.1 Adjustable Bench

With an adjustable back and seat, this bench can do so much more than you may notice upon first look. The seat’s edge is curved with extra support, creating a modified version of a foam roller which makes this bench usable as a roman chair. And with adjustments from a 17-degree decline to a 90-degree incline, there’s not a lot this bench won’t support.

Key Features:

  • Removable leg hold-down
  • 400-lb max capacity
  • 30-year warranty on frame; 1-year warranty on upholstery

Cost: Est. $250

If you are interested in additional leg exercise machines, see our list of The Best Leg Press Machines.

8. BSN Back & Abdominal Exerciser

Current Rating: 3.8

BSN Adj Back & Abdominal Exerciser

This roman chair has a length adjustment that will allow you to configure it just as you’d like for height or intensity depending on your goals. The foot pedals are rounded but include a nonslip pad to ensure your safety.

Key Features:

  • Vinyl covered foam pads
  • Heavy-gauge powder-coated steel
  • Easy assembly

Cost: Est. $351

9. CAP Barbell Black Flat/Incline/Decline Bench

Current Rating: 3.4

CAP Barbell Black Flat/Incline/Decline Bench

This bench has a wide variety of uses, including use as a roman chair by adjusting the back accordingly. But the versatility in this seat is why it’s on our list. The back adjusts from a 90-degree incline to a 45-degree decline with 2 settings in between. Should you choose to utilize this seat for leg raises, the hand grips are made of a comfortable foam covering.

Key Features:

  • 2 color options
  • Rear-mounted dumbbell holder
  • 300-lb max capacity

Cost: Est. $60

10. CAP Strength Roman Chair

Current Rating: 4.0

CAP Strength Roman Chair

This roman chair has 5 adjustments to the vertical angle, making it a breeze to customize to your exact specifications. The higher the adjustment, the more intense the workout. The steel construction is heavy-duty and several reviewers comment on how steady the chair is even without mounting it to the ground. However, there are mounting holes for that, so you do still have that option if you want the added safety.

Key Features:

  • Bolt holes for floor mounting and added stability
  • Steel construction
  • 300-lb max capacity

Cost: Est. $108

11. Sunny Health & Fitness Hyperextension Roman Chair

Current Rating: 3.2

Sunny Health & Fitness Hyperextension Roman Chair

This bench/seat is ideal for the versatility of just starting out. If your goal is to help lower back pain by the hyper extensions one does with a roman chair, this is a great option because even if they don’t end up helping you as much as you were hoping, the chair can be used for several other workouts that just may. Plus, the padded backrest and foam leg rollers make maintaining your fitness much more comfortable.

Key Features:

  • Easy assembly
  • Folds flat for storage
  • 25o-lb max capacity

Cost: Est. $65

12. Costway Roman Chair Hyperextension Bench Back Abdominal Exercise Home Fitness Workout

Current Rating: 2.0

Costway Roman Chair Hyperextension Bench Back Abdominal Exercise Home Fitness Workout

This roman chair is designed durable and strong but with a max capacity of 220 pounds, so take note and make sure you adhere to that limitation. Utilizing this seat will help you push towards a stronger core and could possibly ease your lower back pain. Adjustments to the height are easily made and make it an ideal fit for all heights.

Key Features:

  • Nonslip foot plate
  • Steel frame
  • 5 adjustment levels

Cost: Est. $75

13. FEIERDUN Adjustable Workout Sit-up Bench, Slant Crunch Board Abdominal Bench

Current Rating: 4.0

FEIERDUN Adjustable Workout Sit-up Bench,Slant Crunch Board Abdominal Benche

This seat is made with high quality materials making it incredibly durable and explains how the manufacturer can give a 2-year warranty with comfort. The seat is made with high grade, waterproof leather, and the thick sponge foam rollers protect your ankles. It folds for quick storage and the assisted stretch rope provides additional variety to your fitness routine.

Key Features:

  • 4 adjustment levels
  • 220-lb max capacity
  • 2-year warranty

Cost: Est. $80

14. Fitness Reality X-Class Light Commercial Multi-Workout Abdominal/Hyper Back Extension Bench

Current Rating: 4.4

Fitness Reality X-Class Light Commercial Multi-Workout Abdominal/Hyper Back Extension Bench

This roman chair/bench combo is constructed to fit a wide array of individuals; its height range is 5′ to 6’4″ and it can withstand up to 650 pounds. With a vinyl stitched pad that’s sweat- and moisture-resistant and adjustable back for a variety of uses, this seat is all you’ll need for a comfortable workout.

Key Features:

  • 650-lb max capacity
  • Flat and 3 decline positions
  • Individual nonslip foot pedals

Cost: Est. $190

15. Goplus Adjustable AB Back Bench Hyperextension Exercise Abdominal Roman Chair

Current Rating: 3.9

Goplus Adjustable AB Back Bench Hyperextension Exercise Abdominal Roman Chair

This roman chair is perfect for the simple exercises you want and need. With its foam rollers and padded hip plate, back hyper extensions are a thing of comfort. With its height adjustments you can improve the intensity, making it a great tool for strengthening your core.

Key Features:

  • 5 position height adjustments
  • 220-lb max capacity
  • Steel construction

Cost: Est. $50

16. Marcy Roman Chair

Current Rating: 4.1

Marcy Roman Chair

This roman chair is durable and steady and you’ll have no troubles using and abusing it in your home gym. The reviews are full of high praise when it comes to handling bigger customers with no creaks or wobbling. Some assembly is required, of course, but it’s a snap with most people completing it with the instructions in under an hour.

Key Features:

  • Powder-coated heavy gauge steel frame
  • High-density pad
  • 2-year limited warranty

Cost: Est. $90

17. Powerline PHYP200X 45 Degree Hyperextension Bench

Current Rating: 4.1

Powerline PHYP200X 45 Degree Hyperextension Bench

This roman chair has a split midsection pad that accommodates a variety of sizes and shapes. For some, it offers a more comfortable design: one pad for each hip bone. The 8-inch foam rollers keep your ankles secure and comfortable while the compact size makes it an easy fit into your home.

Key Features:

  • Set at 45-degree angle, but height adjustable
  • 250-lb max capacity
  • 10-year frame warranty, 1 year for all other parts

Cost: Est. $184

18. Powerline Roman Chair/Back Hyperextension

Current Rating: 4.0

Powerline Roman Chair/Back Hyperextension

This heavy-duty steel roman chair allows you to elevate your legs and extend your back downward for a more intense workout. The extra-wide base gives it a larger footprint, but the added stability more than makes up for that. The description says it is adjustable to fit most users and based on the reviews, that seems to be the case with only extreme heights being the exceptions.

Key Features:

  • 250-lb max capacity
  • Heavy-duty, powder-coated steel frame
  • 10-year warranty on frame, 1-year warranty on all other parts

Cost: Est. $140

19. Soozier 45 Degree Hyperextension Roman Chair

Current Rating: 3.9

Soozier 45 Degree Hyperextension Roman Chair

This roman chair is the epitome of blending comfort and function with its soft but firm cushions that won’t cut into your thighs, and the split hip pads are designed to better match your body’s shape. The adjustable height makes it an effective piece of equipment for most users, and with its lightweight frame, you’ll be surprised at just how steady it still is.

Key Features:

  • Reinforced steel frame
  • 330-lb max weight capacity
  • Lightweight: only 34 lbs

Cost: Est. $96

20. Stamina Pro Ab/Hyper Bench

Current Rating: 3.8

Stamina Pro Ab/Hyper Bench

The durable and easily cleaned vinyl upholstery makes this bench something you won’t mind lying back on in between reps. The bench is adjustable to 4 different positions, and the thigh support is adjustable to fit your height. Use this bench for back hyper extensions, weight curls, free weights, or sit ups.

Key Features:

  • Nonslip foot rest
  • Heavy-duty, powder-coated steel frame
  • Folds for easy storage

Cost: Est. $130

21. Sunny Health & Fitness SF-BH6503 Roman Chair

Current Rating: 5.0

Sunny Health & Fitness SF-BH6503 Roman Chair

This roman chair is designed with a steel frame making it a steady seat that’s built to last. The heavy-duty cushioned pads, foam rollers, and easy-grip handles make this seat much more comfortable to use than a lot of its peers, and at only 30 pounds, it’s an incredibly portable piece of equipment.

Key Features:

  • Foam calf supports adjustable to 3 positions
  • 250-lb max capacity
  • 90-day warranty

Cost: Est. $80

22. Universal UB100 Decline Bench

Current Rating: 3.6

Universal UB100 Decline Bench

This is a multi-purpose bench that, particularly because of the inclined foot bar, you can use as a roman chair to get your back exercises in at your home gym. In addition, you can use it for sit ups or free weights, and the 8″ padded foam rollers make it an extra comfortable workout. The biggest issue reviewers have is that it seems to be designed for people under 6 feet, because a lot of taller users’ heads touch the floor when lying back. But, as one reviewer points out, your head shouldn’t spend too much time resting on the floor if you’re using the bench to workout. So you may never see the problem with it – especially if you’re an average height.

Key Features:

  • Steel frame
  • 200-lb max capacity
  • 8-inch padded foam rollers

Cost: Est. $52

23. Valor Fitness Adjustable Back Extension

Current Rating: 4.2

Valor Fitness Adjustable Back Extension

This roman chair is great for most sizes and shapes to do the back extensions you want. The heavy duty steel frame is durable and sturdy, making you feel safe while doing your workout. You can adjust it to your height, and because it’s designed to also do side dips, you can adjust it to a slightly higher position for that, as well.

Key Features:

  • 9 position support arm pad
  • 350-lbs max capacity
  • Nonslip foot plate

Cost: Est. $160

24. Weider Pro 255 L Slant Board/Ab Bench

Current Rating: 3.4

Weider Pro 255 L Slant Board/Ab Bench

If you’re looking to add core strengthening into your weight lifting fitness routine, this bench/seat would be a wonderful addition to your home gym. Using it as a roman chair is tricky, as this was definitely designed to be an ab bench, but the adjustable positions make it possible to do so, even if not convenient. The durable vinyl seats make it a breeze to wipe clean, and the cushioning makes it a comfortable place to rest between reps.

Key Features:

  • 6 adjustable positions
  • 410-lb capacity
  • Step-by-step exercise chart included

Cost: Est. $47

25. XMark Roman Chair XM-4429

Current Rating: 4.2

XMark 11-Gauge Roman Chair XM-7456

This roman chair is easily assembled, and with a heavy-duty steel and durable vinyl upholstery, you’ll have this chair for years to come. The Duracraft midsection pads are split for added comfort, and the rollers are 4 inches long. The rubber handlebars aid in positioning your body on and getting down and can be used for dips, as well.

Key Features:

  • 10 height adjustments
  • Heavy-duty 14-gauge steel construction
  • 300-lb max capacity

Cost: Est. $154

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