You’ve probably heard about weighted blankets lately in the news, from acquaintances, or even seen them online. Unlike a lot of trends that come and go, weighted blankets have been around for a while, but they’ve recently received more attention thanks to studies showing how they can improve our moods and overall health.

If you like the feeling of being tucked in or sleeping under multiple covers, you’ll probably appreciate the added pressure a weighted blanket gives you at night. Weighted blankets typically use beads made from glass or plastic to make them heavier, and they also won’t trap as much heat as using multiple comforters. They are available in different materials and finishes, with a wide array of sizes and weights to choose from.

Studies have found that these blankets can help release serotonin in your brain, which can improve your sleep quality. This is also a huge benefit for children and adults with autism, depression, anxiety and other challenges. In this guide, we’ll tell you everything you need to know about the potential health benefits of using weighted blankets and give you our picks for the best weighted blankets.

Our Top Picks: Summary

The Best Weighted Blankets: Our Top Picks

Best Overall: Gravity Blanket
Gravity Blanket

A soft throw blanket with three weights to choose from.

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Why We Picked It

The Gravity Blanket is our top pick thanks to its multiple options and cozy feel. The blanket features a duvet cover made of soft micro-fleece. The inner blanket is made of cotton and filled with fine-grade glass beads, which are held in place by gridded stitching. The interior piece attaches to the cover with both ties and elastic button straps.

The Gravity Blanket has one size (72 inches by 48 inches) and three available weights: 15, 20, or 25 pounds. The throw size is perfect for one person, and Gravity has a special chart for picking the weight that is best for your body type. The outer duvet cover comes in either dark gray or navy blue and is machine washable (the interior piece is hand-wash only).

Keep in Mind

The Gravity Blanket is not the best choice for shoppers on a budget as it’s more expensive than other two-piece blankets.

In a Nutshell

  • Soft micro-fleece duvet cover
  • Three different weight options
  • 30-day sleep trial
Best Value: Brooklyn Bedding Weighted Blanket
Brooklyn Bedding Weighted Blanket

The Brooklyn Dual-Therapy blanket features a flippable duvet cover.

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Why We Picked It

The Brooklyn Bedding weighted blanket is specially designed to provide a soothing night’s sleep. The blanket’s duvet cover has two sides: a cozy microfiber side for warmth and a silky cooling side for hot sleepers. The cover features premium materials to give you extra comfort, and it is also machine washable and hypoallergenic. Despite its luxury feel, the Brooklyn manages to cost half as much as similarly sized weighted blankets.

You can pick either 15 or 20 pounds, both of which come in a 60-inch by 80-inch size. The inner piece has 12 loops and ties to hold it into place and evenly distribute the weight. You can try out the Brooklyn blanket for 30 days worry-free, and it is protected by a three-year warranty.

Keep in Mind

The Brooklyn Bedding Weighted Blanket only has the least amount of color, weight, and size options.

In a Nutshell

  • Flippable duvet cover
  • Machine washable and hypoallergenic
  • 30-night trial and 3-year warranty
Best Luxury: Bearaby Napper
Bearaby Napper

This uniquely designed weighted blanket is hand-knitted.

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Why We Picked It

Instead of using a weighted centerpiece and duvet, Bearaby created its Classic Napper weighted blanket by hand-weaving a thick cotton rope. The 100 percent sustainably-farmed cotton and chunky weave make for an incredibly breathable product, which makes this the best option for hot sleepers who want a weighted blanket.

The innovative layering technique helps evenly distribute the weight of the blanket. You can order the Classic Napper in seven different colors and three sizes (which are all different weights: 15, 20, and 25 pounds). It is also machine washable, but cannot be machine dried.

Keep in Mind

The Bearaby Napper is a more expensive option, and some size and color combinations have a waiting list.

In a Nutshell

  • Unique hand-knit design
  • Breathable; ideal for hot sleepers
  • Sustainably-farmed cotton
Best Weight Range: Luna Weighted Blanket
Luna Weighted Blanket

Luna offers the most weight options for a customized sleep experience.

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Why We Picked It

The Luna Weighted Blanket offers a broad range of options to choose from. The blanket comes in five different sizes and has nine wights so you can pick the best option for you. There are also eight different colors (including solid and striped patterns). The outer shell uses a soft 400 thread count organic cotton that has excellent breathability.

The inner piece has durable stitching to hold the glass beads in place and is tied down in the duvet cover with eight loops. The duvet cover is machine washable, and the entire Luna blanket is hypoallergenic, non-toxic, and OEKO-TEX certified. You can try it out worry-free for 100 days. One percent of all sales are donated mental health organizations in the US.

Keep in Mind

The Luna blanket uses glass beads for weight, which makes it noisy when moving around.

In a Nutshell

  • Large selection of sizes, colors, and weights
  • OEKO-TEX certified organic cotton
  • Helps mental health organizations
Best for Kids: YnM
YnM

YnM blankets have smaller sizes and weights for kids.

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Why We Picked It

The most affordable option on our list, the YnM blanket has weight options ranging from 5 to 30 pounds, with its smaller 5, 7, and 10-pound options being the best choice for kids (for kids weighing 40, 60, and 90 pounds, respectively). This blanket comes in 22 different colors and designs with sizes varying from twin to king. YnM uses a new lock bead sewing method to ensure there are no leaks.

This weighted blanket features corner ties for an optional duvet cover and four-inch pockets for the beads to help evenly distribute weight. These are part of the company’s seven-layer system, which also includes using less fiber and more glass beads for better temperature regulation. The YnM weighted blanket is also backed by a three-year warranty.

Keep in Mind

This product is only a weighted inner layer (which can be used by itself), and duvet covers are sold separately.

In a Nutshell

  • Smaller and lighter sizes for kids
  • 22 available colors and designs
  • Three-year warranty

How We Chose the Best Weighted Blankets

In order to suggest well-crafted and effective weighted blankets for you to choose from, we focused on several key points when picking the best products. To give you a better idea of our methodology, we highlighted some of the most important issues.

Material

Materials used for the outside and inside of each blanket was a huge part of our selection process. We wanted to suggest comfortable blankets, which means the outer materials or duvet cover had to be made from premium fabrics. Cotton was a common choice thanks to its softness and breathability. We also looked at what was used inside to give the blanket its weight. Plastic beads are less expensive but also lighter than glass beads, and glass beads tend to be more durable. We only picked weighted blankets that used strong stitching on their inner piece to ensure the beads don’t escape and make a mess.

Weight Range

Everyone will have a preferred weight when picking out a blanket, so we wanted to make sure there was a wide range to choose from. It’s suggested that a weighted blanket should be about 10 percent of your body weight—so we focused on blankets that offer between 10 and 25-pound weights. Some products also offered lighter options, which we found were perfect for children who need a weighted blanket.

Price

Buying a weighted blanket can be a pretty big purchase. When picking out the best choices, we paid attention to the price range and durable of each product. If you’re going to spend a lot of money on a weighted blanket, we wanted to make sure it was a premium product that is long-lasting. We also looked for less expensive options that used materials and features that rivaled even the most luxurious choices.

Customer Satisfaction

We read the reviews and learned from all the previous customers who used each product. With everybody’s personal preferences and experiences put together, we can help tell you what to expect from a weighted blanket and avoid suggesting any product that doesn’t live up to expectations. We also consider customer satisfaction with things like delivery, packaging, and customer service.

Return Policy

With weighted blankets tending to be an expensive product, it was important for us to look into the return process and trial period for each product. We picked out products with trial periods so you can test out a weighted blanket before you commit to the product. Other important features with returns include free shipping. We prioritized products that have long warranties so that if anything were to be defective, you could replace your blanket easily.

What is a Weighted Blanket?

Weighted blankets were initially used as a therapy tool for a wide range of disorders like ADHD, depression, and autism. The idea behind using a weighted blanket is that adding pressure will have a calming effect while you sleep, like being hugged or swaddled. The weight will keep you from moving around and disrupting your slumber and hopefully keep your mind from racing while you are falling asleep.

Deep pressure is used in therapy to treat a variety of different mental health concerns. The release of serotonin and melatonin helps the body feel at ease, and the deep pressure from weighted blankets are believed to boost these chemicals in people with anxiety. Doctors, Pediatricians, and even veterinarians have found that deep pressure therapy reduces stress in their patients. It’s also possible that the release of dopamine and oxytocin from the blanket can help someone with depression feel comforted at night.

There have been several studies on the effects of a weighted blanket on people with autism spectrum disorder (ASD). While the results have been mixed, the weighted blanket was favored among children with ASD who had severe sleep issues. It should also be noted that it is important to use lightweight blankets with children for their safety.

Weighted Blanket Benefits

The psychological and biological benefits of a weighted blanket haven’t had long-term studies to solidify their usefulness. However, based on the information we know so far, they can help you sleep in the ways listed below.

  • Reduce Stress: It is possible that using a weighted blanket can help reduce stress levels. Many of the disorders that weighted blankets were initially used for are stress-related, and while the evidence isn’t entirely conclusive, there is a good chance it can help relieve high levels of stress.
  • Triggers Serotonin and Dopamine: The pressure—or grounding—of a weighted blanket is believed to help release serotonin and dopamine which are crucial for feeling calm and relaxed. Aiding the production of these chemicals would help you fall asleep easier. Weighted blankets also promote oxytocin, which is a hormone released when hugging someone.
  • Promotes Melatonin: Insomnia is believed to be caused by a lower level of melatonin production. Melatonin is crucial for our circadian rhythm and ensuring we get tired at night; low levels of melatonin can lead to issues falling asleep or getting a restful night’s sleep. Using a weighting blanket can help your brain produce melatonin and help you sleep better.
  • Reduces Sleepwalking: Sleepwalking can be caused by interrupted or insufficient sleep. With signs showing that weighted blankets can help people feel more relaxed, there is a chance they can help with deeper and longer sleep.
  • Help with Medical Conditions: While studies are still in their infancy, early signs show that weighted blankets are useful for people who have been diagnosed with ASD, ADD, ADHD, PTSD, or depression. Some people also feel that using a weighted blanket helps with high levels of stress and anxiety.

It’s important to note that a weighted blanket is not right everyone. Children under the age of 8 should not use weighted blankets—unless recommended by a pediatrician—due to safety concerns. People who experience hot flashes might find that weighted blankets trap too much heat. Blood circulation and breathing might be negatively affected in people with cardiovascular or respiratory issues.

Weighted Blanket Construction

Each company has a different method for weighing down a blanket and making it comfortable. Below, we’ll tell you about the most common features you can find.

Weight Range

The average weight of a blanket can vary greatly. You’ll typically see weighted blankets for adults weighing 15 or 20 pounds, with the heaviest ones weighing up to 30 pounds. Smaller sizes, usually for children and teens, can weigh between 5 and 10 pounds.

Size

With both adult and children sizes available, weighted blankets are typical sold based on the size of your bed. Twin sizes can be as small as 48-inches by 36-inches and as big as 60-inches by 41-inches. These sizes fit just on the top of a bed, they are not made to go over the edges. King sizes can be found as large as 87-inches by 80-inches.

Fill Materials

To give weight to the blankets, most companies use beads sewn into a grip pattern. Plastic beads are common because they help keep the overall price down. However, glass beads are also used and provide added durability.

Cover

Cover materials can vary greatly, and some blankets use both a duvet cover and interior piece. Cotton is the most common fabric used in weighted blankets because it’s cost-effective, durable, and breathable. Other options include bamboo, rayon, and other fibers.

What to Consider when Choosing a Weighted Blanket

Everybody has their own preferences and unique qualities that can make certain weighted blankets a better choice. The key factors below are essential to consider before you make your choice.

Age

There is a safety concern with weighted blankets and young kids. Blankets that are too heavy can make it impossible for kids to move around or breath. Children younger than eight years old should not be given a weighted blanket unless a pediatrician believes it’s a good choice. Even with the green light from a doctor, it’s important to only pick a lightweight and smaller sized blanket for your child.

Weight

For the best results, it’s suggested that your weighted blanket should be about 10% of your body weight. With the average adult weighing between 150 and 200 pounds, blankets that weigh between 15 and 20 pounds are the perfect fit. People will react to the applied weight differently, so rounding up or down is a personal choice. If you get a larger sized blanket (like king sizes), it’s important to note that since the overall weight will be spread out so far, opting for a heavier blanket is a good choice.

Budget

Weighted blankets can get very expensive, so picking one that fits your budget is crucial. One important thing to consider is how often you’ll use the blanket. Spending extra on the blanket you use every night makes more sense than one for occasional use. Spending a little extra for a durable weighted blanket can end up saving you money in the long run. Less expensive options are best for kids and teens since they will likely grow out of smaller sized blankets.

Sleep Temperature

People who tend to sleep hot should look for weighted blankets that use all-natural and breathable materials. A blanket that allows good airflow will provide the desired weight without trapping your body heat. Conversely, if you tend to sleep on the colder side, you might want a weighted blanket with more insulation to help keep you warm at night.

Washability

Just like regular blankets and sheets, your new weighted blanket will have to be kept clean. One incredibly helpful feature is a removable duvet cover. These covers tend to be machine washable for easy care and allow the inside of the blanket to stay protected. Dry clean and spot clean only blankets might be more of a hassle to take care of.

Related Resources

To learn more about other special sleeping accessories and our in-depth product reviews, check out the links below.

Bryan Long