Have you ever suffered a mid-day crash? Or felt like you simply couldn’t drag yourself to the gym after a long day? Or (and this is just the worst) woken up already tired, and ready to go back to bed?
You’re in good company. Millions of people around the world suffer from flagging energy levels. We’re yanked down by the demands of our everyday lives and ever-growing to-do lists, and no matter how much caffeine we brew or convenience-store energy drinks we chug, there is no relief in sight. We’re tired. Nay, exhausted. And yet, we must soldier on. Places to go, things to do!
It is this daily environment that sends so many of us searching for something – anything! – to bolster our resolve and boost our energy. We look to all the common culprits – poor diet, lack of exercise, and too-little sleep – and seek help from any source possible. But it’s not enough.
Unfortunately, there’s no easy fix. Energy is not just about diet; fuel from food is an important part of the equation, of course, but it’s more complicated than calories in, calories out. It’s not even just about sleep; yes, you need plenty of that, but if your hormone balance is off, you’ll still wake up fatigued. And what about caffeine? An old favorite, for many of us caffeine has become a common crutch – one that we’ve grown resistant to, so it doesn’t work as well as we hope.
Which brings us to the dozens, if not hundreds of energy supplements on the market today. Their promises are many – enjoy a burst of energy! see increased concentration! better your mood! improve your entire life!!! – but what’s the truth? What herbs, amino acids, and foods will really add to your energy stores and keep you fueled throughout the day?
We side-stepped the gimmicks and ignored to the too-big promises. Then, we looked at the best rated and most popular energy supplements on the market today, and whittled the list down to just ten. Ten energy boosters that really work. Ten supplements, available in different formulations, so you can find the one that’s right for you.
Note: It’s best to speak with your healthcare provider before taking any new supplement. Be sure to discuss possible interactions between natural remedies and any medication you may take.
Energy is more than just a function of sleep, food and stimulants. Your mood is more than just a function of your hormones and daily circumstances. Your concentration and mental acuity are more than just a function of how many cups of coffee you’ve had.
You need a supplement that focuses on the whole mind-body balance – a natural solution, based on ancient wisdom and modern science, that addresses not only your symptoms, but also the reasons behind them.
For example, caffeine provides a jolt of energy but without the calming influence of L-theanine, it may cause jitters. Ashwagandha, amino acids, and magnesium can help alleviate anxiety and other mood disorders, which can manifest with physical symptoms, including physical exhaustion and low energy stores.
The best plan is to first assess your needs: Are you just tired mid-afternoon? Then some jitter-free caffeine – do you prefer guaraná or green tea? – might do the trick. On the other hand, if you experience all-day fatigue, a more robust solution, like a multivitamin rounded out with herbs and amino acids, may be in store. And if your mood suffers or you experience feelings of anxiety, then you should look to an energy supplement that also supports mental health.
Also consider the delivery system: Do you want to make a daily smoothie? (Look for powder supplements.) Do you need something that you can easily take on-the-go? (Capsules or pills do the trick.) Or, do you prefer the idea of portable and potent shots of energy with quick absorption? (Check out single-serve energy packets.)
Whatever you do, don’t settle. Don’t stop the search until you’ve found the energy supplement that delivers the benefits you desire, with none of the side effects you don’t.
Reviews of the Top Energy-Boosting Supplements
If you find yourself constantly running on fumes, Energē Energy Drink offers a powerful blend of mood- and energy-boosters – panax ginseng, schizandra, Rhodiola rosea, ashwagandha, guaraná, and taurine/D-ribose, specifically – in a supplement that helps you stay alert, focused, and full of energy and stamina.
This revitalizing booster is not your average, sugar-filled, unhealthy “energy drink;” instead, it’s a nature-based supplement developed by naturopaths and formulated from the best energy-givers from Mother Nature. Healthy herbal ingredients are naturally sweetened with stevia, erythritol, and organic cane juice, to create a daily boost that is gluten free, kosher, and vegan.
You’ll love that Energē comes packaged in individual stick-packs, which are easy to take on the go, to prepare whenever you suffer a mid-day slump or simply need an infusion of energy. Focus more. Accomplish more. Be more.
Solaray High Energy is a once-daily multivitamin rich in B-vitamins – to boost your energy and keep you moving – as well as 11 other vitamins and minerals, including pantothenic acid, vitamin A, and vitamin E. The goal is to support the whole body, to keep you performing at your best.
Additionally, this advanced, highly targeted multi-vitamin formula contains mineral asporotates: minerals that combine with citric acid, aspartic acid, and a special type of de-lactosed whey protein concentrate, which contains naturally occurring orotic acid. These asporotates may help with circulation, cardiovascular health, muscle and nerve function, among other benefits.
You’ll appreciate the Solaray “Green Screened” promise, which ensures that only the highest quality herbs, vitamins, and minerals make it into your daily supplement. You’ll find no microbes, heavy minerals, herbicides or pesticides here, so you can be sure you’re putting into your body only the best ingredients.
Motivation Herbal Caffeine & Energy Supplement offers natural, herb-sourced caffeine (from guaraná seed extract) – not the standard, cheaper, and more highly processed caffeine anhydrous, which is what you find in most commercial products.
But let’s start at the beginning: Who loves caffeine? We do! We do! Coffee, soda, energy shots, tea – we love it all. But when you’re health conscious, you don’t want to power-up with sugary drink after sugary drink, and you probably don’t want to drink your weight in caffeine everyday. (Probably…)
Enter Motivation Herbal Caffeine & Energy Supplement, which offers 200mg of caffeine per serving. Even better, it throws in 100% of your daily recommended dose of the complete B-vitamin complex (to keep your energy up and aid your metabolism), not to mention rhodiola, ginseng, and green tea extract. Made in the USA and inspected in a GMP-certified facility.
Looking for a bit of mental advantage and physical energy? Check out Nutratech Ampedrin Enhanced Energy & Mental Cognition, a whole-body supplement with proven active ingredients shown to immediately improve stamina, attention, concentration, focus, and memory, and also to give you an immediate influx of energy.
How does a 6-hour energy boost sound? Take your brain and body to the next level with Ampedrin, an energizing supplement ripe with caffeine, DMAE, beta PEA, CDP-choline, L-theanine, and other stimulating ingredients. These natural boosters are proven to increase oxygen and blood flow to the brain, which in turn supports health brain cells and neurons.
Nutratech Ampedrin represents the raw power of nature’s best ingredients – only the best for athletes, students, busy parents, and aging adults. And you have nothing to lose, thanks to Nutratech’s commitment to 100% customer satisfaction and 30-day money-back guarantee.
For every mid-day crash or wished-for nap, there is Cell Perspectives Energy Nurture, a natural energy supplement developed to help you focus on your daily tasks and maintain optimal brain and body function.
Energy Nurture harnesses the power of potent natural ingredients – among them, ashwagandha root, amylase, eleuthero root (aka Siberian ginseng), gotu kola, L-aspartic acid, licorice root, lipase, and L-taurine – to help prevent against energy drain, faltering concentration, and other common maladies.
The premise is simple: Energy is not a function of just food, or just sleep, or just caffeine; it’s about keeping your mind and body balanced with vitamins and minerals, and then an infusion of natural herbs to keep your neurons firing and your body moving. Put power back into your day!
Big-name Centrum has recently launched a Specialist line, under which falls its Energy Complete Multivitamin. It’s a complete multivitamin, enhanced with ginseng, B-vitamins, and other goodies to help your body best produce, store and use energy.
Here’s how it works: B-vitamins are essential in breaking down food glucose into ATP – in other words, in converting your food to energy. In other words, B-vitamins make it possible for your body to use the energy contained within food. And, without a proper balance, you’re simply not getting the most energy out of your fuel.
Add to those B-vitamins a healthy dose of energy-boosting ginseng, and Energy Complete is one multivitamin that not only fuels your body, but also helps counteract waning concentration and physical exhaustion.
We’ve all heard about the benefits of green tea, and High Energy Solutions Green Tea 98% Extract is all about delivering on that promise. Each dose delivers 500mg of extract, not only helping fuel your body, but also fighting free radicals (green tea is a powerful antioxidant) and fueling your metabolism.
The caffeine in green tea has also been shown to improve brain function, help with mood, and boost your reaction times. What’s more, green tea also contains L-theanine, an important amino acid responsible for alleviating anxiety. When present together, caffeine and L-theanine act in synergy, helping deliver the energy benefits of caffeine, without the annoying after-jitters.
Easy-to-swallow capsules are made in the USA in a GMP-certified facility, and stored in climate-controlled warehouses, to provide ultimate bioavailability, support absorption, and maintain integrity. We love a company that stands behind its product, and High Energy Solutions Green Tea offers a 100% satisfaction guarantee.
For more than 2,000 years, the East has employed ginseng as an energy supplement. And now, Auragin delivers authentic Korean red ginseng to both the East and West, so we can all reap the benefits of this powerful herb: enhanced mood, better mental function, less stress, and a stronger immune system, not to mention a needed boost in energy without the fatigue.
Just one stipulation: Not all ginseng is created equal. It boils down to ginsenosides, a substance present in ginseng: inferior ginseng is low in ginsenosides, and is not as effective as ginseng containing high levels of ginsenosides. With this in mind, Auragin’s Korean red ginseng matures over six years, to fully develop ginsenoside levels; after harvest, it is submitted to a traditional process of repeat steam-dry-steam-dry, to further increase ginsenoside levels.
The result: Auragin offers one of the highest quality ginseng products (ginsenoside content: 8%) on the market. This is no extract: You’re consuming whole roots, ground to a powder before being compressed into tablets. There are no preservatives, additives, or fillers; each capsule contains 100% Korean red ginseng. Bottoms up!
MegaFood is a big name in natural supplements, and their Daily Energy Booster is one of the best. This whole-food supplement, which can serve as a meal replacement or between-meal snack, contains boosters like chromium and B12, not to mention natural energy from farm-fresh beet roots, botanicals, and other non-GMO ingredients.
Dig into a glass of Daily Energy Booster, and you’re drinking down all-day energy – fuel that will keep you powered throughout all your work, play and exercise. It comes down to science: this tasty supplement helps regulate a healthy sugar metabolism, so that you can properly break down your food (fats, carbs, and proteins) into bio-available fatty acids, sugars and amino acids. The result is simple: You’re able to use energy from food better and more efficiently. And that, in simple terms, means more energy.
What’s more, Daily Energy Booster also contains healthy helpings of bacopa, ashwagandha, and eleuthero. These herbs have been shown to help counteract anxiety, as well as to increase mental acuity. And that means not only more physical energy, but also increased concentration and better focus. That’s energy for your mind and body, and we can all do with that!
If you’ve ever wished for just a little jumpstart to your mood and energy, Cell Nutrition Energy+ delivers with a jolt of caffeine and L-theanine. This powerful combination delivers the expected boost from caffeine and calm focus of L-theanine, while mitigating the jitters and racing mind often associated with the stimulant.
Take your daily dose, and you’ll experience greater concentration at work, a prolonged feeling of being “in the zone,” focused creativity, and much-needed freedom from the typical headaches, crashes, and other ill-effects of stress and anxiety. What’s more, the infusion of caffeine helps you power through mid-day crashes and other energy-sucks, so you can not only work well, but exercise (or play) hard when you’re ready.
We really, really love that Cel Nutrition is about more than profits. And it’s about more than just its customers, too: For every bottle sold, the company donates $1 to bringing clean energy to developing nations. That’s clean electricity for the ~1.4 billion people who live without electricity. And that’s one cause we can really get behind.